10.5 km | 01:00:57 | 05:49/km日期: 2014-05-16 21:10 - 卡路里: 640 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'09" / 05'47" / 05'50" / 05'40" / 05'46" / 05'45" / 05'44" / 05'51" / 05'52" / 05'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 499 / 499 |
| 2 | | 05'52" (+00'17") | 505 / 1004 |
| 3 | | 05'43" (+00'08") | 500 / 1504 |
| 4 | | 05'51" (+00'16") | 503 / 2008 |
| 5 | | 05'51" (+00'16") | 500 / 2508 |
| 6 | | 05'47" (+00'12") | 500 / 3009 |
| 7 | | 05'44" (+00'09") | 497 / 3506 |
| 8 | | 05'35" | 497 / 4003 |
| 9 | | 05'52" (+00'17") | 513 / 4516 |
| 10 | | 05'42" (+00'07") | 502 / 5018 |
| 11 | | 05'44" (+00'09") | 505 / 5524 |
| 12 | | 05'42" (+00'07") | 499 / 6024 |
| 13 | | 05'41" (+00'06") | 509 / 6533 |
| 14 | | 05'43" (+00'08") | 500 / 7034 |
| 15 | | 05'47" (+00'12") | 500 / 7534 |
| 16 | | 05'57" (+00'22") | 494 / 8029 |
| 17 | | 05'51" (+00'16") | 498 / 8527 |
| 18 | | 05'52" (+00'17") | 504 / 9031 |
| 19 | | 05'40" (+00'05") | 496 / 9527 |
| 20 | | 05'08" | 499 / 10027 |
5月累積里程 : 79.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'44" | 00:40'41" |
| 8 | 05'51" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 05'26" | 00:57'50" |
| 10.5 | 06'47" | 01:00'57" |
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