21.1 km | 01:56:33 | 05:30/km日期: 2019-04-17 17:43 - 平均心率: 163 - 卡路里: 1553 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'38" / 05'36" / 06'02" / 05'53" / 05'29" / 05'37" / 05'24" / 05'31" / 05'36" / 05'22" / 05'27" / 05'22" / 05'33" / 05'15" / 05'14" / 05'08" / 06'03" / 05'08" / 05'11" / 05'05" / 06'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" (+00'59") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 06'00" (+00'56") | 1000 / 21000 |
| 22 | | 07'35" (+02'31") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 310.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'22" | 00:56'08" |
| 11 | 05'27" | 01:01'35" |
| 12 | 05'22" | 01:06'57" |
| 13 | 05'33" | 01:12'30" |
| 14 | 05'15" | 01:17'45" |
| 15 | 05'14" | 01:22'59" |
| 16 | 05'08" | 01:28'07" |
| 17 | 06'03" | 01:34'10" |
| 18 | 05'08" | 01:39'18" |
| 19 | 05'11" | 01:44'29" |
| 20 | 05'05" | 01:49'34" |
| 21 | 06'00" | 01:55'34" |
| 21.1 | 07'36" | 01:56'33" |
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