11.8 km | 01:10:10 | 05:57/km日期: 2019-04-18 17:22 - 總爬升: 114 m - 地點: 中科大 - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 09'13" / 09'47" / 06'02" / 04'42" / 04'36" / 05'13" / 14'28" / 05'16" / 05'10" / 05'18" / 13'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'47") | 1000 / 1000 |
| 2 | | 06'33" (+02'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'41") | 606 / 2606 |
| 4 | | 07'20" (+02'55") | 18 / 2625 |
| 5 | | 05'14" (+00'49") | 8 / 2634 |
| 6 | | 07'20" (+02'55") | 5 / 2640 |
| 7 | | 05'10" (+00'45") | 1000 / 3640 |
| 8 | | 04'25" | 1000 / 4640 |
| 9 | | 04'50" (+00'25") | 543 / 5183 |
| 10 | | 04'30" (+00'05") | 64 / 5248 |
| 11 | | 04'32" (+00'07") | 15 / 5263 |
| 12 | | 06'46" (+02'21") | 6 / 5270 |
| 13 | | 05'34" (+01'09") | 1000 / 6270 |
| 14 | | 05'21" (+00'56") | 1000 / 7270 |
| 15 | | 05'19" (+00'54") | 1000 / 8270 |
| 16 | | 05'00" (+00'35") | 1000 / 9270 |
| 17 | | 05'38" (+01'13") | 1000 / 10270 |
| 18 | | 07'11" (+02'46") | 1000 / 11270 |
| 19 | | 07'22" (+02'57") | 507 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
348.54 km 
母子鱷魚 39號橘色 累積 :
796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'47" | 00:19'00" |
| 3 | 06'02" | 00:25'02" |
| 4 | 04'42" | 00:29'44" |
| 5 | 04'36" | 00:34'20" |
| 6 | 05'13" | 00:39'33" |
| 7 | 14'28" | 00:54'01" |
| 8 | 05'16" | 00:59'17" |
| 9 | 05'10" | 01:04'27" |
| 10 | 05'18" | 01:09'45" |
| 11 | 13'21" | 01:23'06" |
| 11.8 | 07'02" | 01:28'35" |
展開計圈分析
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