10.2 km | 00:55:08 | 05:25/km日期: 2019-04-17 18:29 - 平均心率: 141 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 65%
Pace: 05'08" / 05'37" / 05'41" / 05'32" / 05'31" / 05'32" / 05'43" / 06'19" / 04'55" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 32.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'37" | 00:10'45" |
| 3 | 05'41" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'43" | 00:38'44" |
| 8 | 06'19" | 00:45'03" |
| 9 | 04'55" | 00:49'58" |
| 10 | 04'58" | 00:54'56" |
| 10.2 | 05'32" | 00:55'56" |
9952.5 km | 
3298.2 km
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