10.2 km | 00:50:58 | 04:58/km日期: 2019-04-16 20:13 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 01'49" / 05'11" / 05'07" / 04'54" / 04'57" / 05'06" / 04'56" / 04'57" / 04'51" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'57" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 183.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'11" | 00:07'00" |
| 3 | 05'07" | 00:12'07" |
| 4 | 04'54" | 00:17'01" |
| 5 | 04'57" | 00:21'58" |
| 6 | 05'06" | 00:27'04" |
| 7 | 04'56" | 00:32'00" |
| 8 | 04'57" | 00:36'57" |
| 9 | 04'51" | 00:41'48" |
| 10 | 04'31" | 00:46'19" |
| 10.2 | 04'02" | 00:47'19" |
展開計圈分析
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