14.8 km | 01:43:41 | 07:01/km日期: 2019-04-18 17:11 - 平均心率: 156 - 卡路里: 797 Cal - 總步數: 18668 - 平均步頻: 180 - 平均步幅: 79 cm
Pace: 07'04" / 06'46" / 06'52" / 06'59" / 06'59" / 06'56" / 07'01" / 07'03" / 07'09" / 07'01" / 06'48" / 06'48" / 06'51" / 07'23" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'19") | 1000 / 1000 | 176 / 79 |
| 2 | | 06'46" | 1002 / 2003 | 180 / 81 |
| 3 | | 06'50" (+00'04") | 1000 / 3003 | 181 / 80 |
| 4 | | 07'00" (+00'14") | 1000 / 4004 | 179 / 79 |
| 5 | | 07'00" (+00'14") | 1000 / 5004 | 180 / 78 |
| 6 | | 06'58" (+00'12") | 1001 / 6006 | 181 / 79 |
| 7 | | 06'59" (+00'13") | 1000 / 7007 | 180 / 79 |
| 8 | | 07'04" (+00'18") | 1000 / 8007 | 180 / 78 |
| 9 | | 07'11" (+00'25") | 1000 / 9008 | 179 / 77 |
| 10 | | 07'08" (+00'22") | 1000 / 10009 | 180 / 77 |
| 11 | | 06'47" (+00'01") | 1000 / 11009 | 181 / 81 |
| 12 | | 06'56" (+00'10") | 1000 / 12009 | 181 / 79 |
| 13 | | 07'02" (+00'16") | 1001 / 13011 | 181 / 78 |
| 14 | | 07'20" (+00'34") | 1001 / 14013 | 176 / 77 |
| 15 | | 07'06" (+00'20") | 751 / 14764 | 178 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 179.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'52" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 06'59" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 07'01" | 00:48'37" |
| 8 | 07'03" | 00:55'40" |
| 9 | 07'09" | 01:02'49" |
| 10 | 07'01" | 01:09'50" |
| 11 | 06'48" | 01:16'38" |
| 12 | 06'48" | 01:23'26" |
| 13 | 06'51" | 01:30'17" |
| 14 | 07'23" | 01:37'40" |
| 14.8 | 07'51" | 01:43'41" |
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