16.1 km | 01:12:38 | 04:30/km日期: 2019-04-16 18:14 - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97%
Pace: 05'43" / 05'16" / 05'18" / 05'19" / 06'35" / 03'48" / 03'53" / 03'46" / 03'49" / 03'47" / 03'45" / 03'44" / 03'45" / 03'42" / 04'35" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'51") | 4068 / 4068 |
| 2 | | 14'22" (+10'49") | 246 / 4315 |
| 3 | | 03'46" (+00'13") | 409 / 4725 |
| 4 | | 03'52" (+00'19") | 411 / 5136 |
| 5 | | 03'45" (+00'12") | 419 / 5555 |
| 6 | | 03'51" (+00'18") | 412 / 5967 |
| 7 | | 03'52" (+00'19") | 413 / 6381 |
| 8 | | 03'55" (+00'22") | 412 / 6794 |
| 9 | | 03'47" (+00'14") | 414 / 7209 |
| 10 | | 03'46" (+00'13") | 419 / 7628 |
| 11 | | 03'47" (+00'14") | 415 / 8044 |
| 12 | | 03'47" (+00'14") | 415 / 8459 |
| 13 | | 03'51" (+00'18") | 415 / 8875 |
| 14 | | 03'49" (+00'16") | 411 / 9287 |
| 15 | | 03'44" (+00'11") | 420 / 9708 |
| 16 | | 03'43" (+00'10") | 419 / 10127 |
| 17 | | 03'49" (+00'16") | 415 / 10543 |
| 18 | | 03'42" (+00'09") | 422 / 10965 |
| 19 | | 03'42" (+00'09") | 423 / 11389 |
| 20 | | 03'42" (+00'09") | 425 / 11815 |
| 21 | | 03'45" (+00'12") | 422 / 12237 |
| 22 | | 03'42" (+00'09") | 420 / 12657 |
| 23 | | 03'46" (+00'13") | 413 / 13071 |
| 24 | | 03'47" (+00'14") | 411 / 13483 |
| 25 | | 03'39" (+00'06") | 417 / 13900 |
| 26 | | 03'33" | 424 / 14325 |
| 27 | | 03'36" (+00'03") | 413 / 14738 |
| 28 | | 18'57" (+15'24") | 30 / 14769 |
| 29 | | 05'25" (+01'52") | 1332 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
178.33 km 
Asics Tartherzeal 6 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 06'35" | 00:28'11" |
| 6 | 03'48" | 00:31'59" |
| 7 | 03'53" | 00:35'52" |
| 8 | 03'46" | 00:39'38" |
| 9 | 03'49" | 00:43'27" |
| 10 | 03'47" | 00:47'14" |
| 11 | 03'45" | 00:50'59" |
| 12 | 03'44" | 00:54'43" |
| 13 | 03'45" | 00:58'28" |
| 14 | 03'42" | 01:02'10" |
| 15 | 04'35" | 01:06'45" |
| 16 | 05'17" | 01:12'02" |
| 16.1 | 05'53" | 01:12'38" |
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