7.7 km | 00:41:10 | 05:19/km日期: 2019-04-20 09:05 - 總爬升: 131 m - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'17" / 05'06" / 05'06" / 05'13" / 04'55" / 05'07" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 722 / 7722 |
4月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'06" | 00:11'23" |
| 3 | 05'06" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 04'55" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'28" | 00:37'12" |
| 7.7 | 05'30" | 00:41'11" |
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