17.4 km | 01:42:06 | 05:52/km日期: 2019-04-20 06:51 - 平均心率: 143 - 卡路里: 1044 Cal - 平均步頻: 196
Pace: 06'06" / 05'43" / 05'27" / 05'20" / 06'04" / 06'03" / 06'01" / 05'58" / 07'47" / 06'01" / 06'09" / 06'07" / 06'02" / 05'58" / 05'52" / 05'49" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" (+00'47") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 368 / 17368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 183.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'27" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 06'04" | 00:28'40" |
| 6 | 06'03" | 00:34'43" |
| 7 | 06'01" | 00:40'44" |
| 8 | 05'58" | 00:46'42" |
| 9 | 07'47" | 00:54'29" |
| 10 | 06'01" | 01:00'30" |
| 11 | 06'09" | 01:06'39" |
| 12 | 06'07" | 01:12'46" |
| 13 | 06'02" | 01:18'48" |
| 14 | 05'58" | 01:24'46" |
| 15 | 05'52" | 01:30'38" |
| 16 | 05'49" | 01:36'27" |
| 17 | 05'35" | 01:42'02" |
| 17.4 | 05'38" | 01:44'07" |
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