22.0 km | 02:28:41 | 06:45/km日期: 2019-04-17 15:16 - 總爬升: 575 m - 平均心率: 156 - 卡路里: 1188 Cal - 總步數: 23412 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'54" / 06'05" / 06'22" / 06'26" / 06'32" / 05'45" / 05'43" / 05'32" / 05'26" / 06'15" / 08'41" / 07'26" / 07'34" / 08'06" / 08'07" / 07'48" / 06'27" / 06'09" / 05'40" / 09'02" / 06'04" / 06'36" / 101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'27") | 1001 / 1001 | 173 / 96 |
| 2 | | 06'08" (+00'39") | 1002 / 2003 | 173 / 94 |
| 3 | | 06'25" (+00'56") | 1000 / 3004 | 165 / 94 |
| 4 | | 06'34" (+01'05") | 1001 / 4005 | 164 / 92 |
| 5 | | 06'28" (+00'59") | 1000 / 5005 | 162 / 94 |
| 6 | | 05'49" (+00'20") | 1002 / 6008 | 159 / 107 |
| 7 | | 05'45" (+00'16") | 1001 / 7010 | 159 / 108 |
| 8 | | 05'32" (+00'03") | 1001 / 8011 | 163 / 110 |
| 9 | | 05'29" | 1000 / 9011 | 161 / 113 |
| 10 | | 06'36" (+01'07") | 1000 / 10012 | 158 / 95 |
| 11 | | 08'40" (+03'11") | 1000 / 11013 | 152 / 75 |
| 12 | | 07'31" (+02'02") | 1000 / 12014 | 152 / 86 |
| 13 | | 08'06" (+02'37") | 1001 / 13015 | 155 / 79 |
| 14 | | 07'20" (+01'51") | 1001 / 14017 | 159 / 85 |
| 15 | | 08'38" (+03'09") | 1001 / 15018 | 137 / 84 |
| 16 | | 07'22" (+01'53") | 1000 / 16019 | 148 / 91 |
| 17 | | 06'25" (+00'56") | 1001 / 17020 | 157 / 98 |
| 18 | | 06'12" (+00'43") | 1001 / 18022 | 162 / 99 |
| 19 | | 05'45" (+00'16") | 1000 / 19023 | 162 / 106 |
| 20 | | 09'02" (+03'33") | 1002 / 20026 | 141 / 78 |
| 21 | | 06'52" (+01'23") | 1000 / 21026 | 152 / 95 |
| 22 | | 05'51" (+00'22") | 982 / 22009 | 163 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 112.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'26" | 00:24'47" |
| 5 | 06'32" | 00:31'19" |
| 6 | 05'45" | 00:37'04" |
| 7 | 05'43" | 00:42'47" |
| 8 | 05'32" | 00:48'19" |
| 9 | 05'26" | 00:53'45" |
| 10 | 06'15" | 01:00'00" |
| 11 | 08'41" | 01:08'41" |
| 12 | 07'26" | 01:16'07" |
| 13 | 07'34" | 01:23'41" |
| 14 | 08'06" | 01:31'47" |
| 15 | 08'07" | 01:39'54" |
| 16 | 07'48" | 01:47'42" |
| 17 | 06'27" | 01:54'09" |
| 18 | 06'09" | 02:00'18" |
| 19 | 05'40" | 02:05'58" |
| 20 | 09'02" | 02:15'00" |
| 21 | 06'04" | 02:21'04" |
| 22 | 06'36" | 02:27'40" |
| 22.0 | 95'54" | 02:28'41" |
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