12.1 km | 00:58:05 | 04:46/km日期: 2019-04-18 18:25 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'26" / 05'01" / 04'50" / 05'03" / 05'09" / 05'01" / 04'50" / 04'39" / 04'28" / 04'26" / 04'38" / 04'01" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'24") | 1000 / 1000 |
2 | | 05'00" (+00'59") | 1000 / 2000 |
3 | | 04'50" (+00'49") | 1000 / 3000 |
4 | | 05'02" (+01'01") | 1000 / 4000 |
5 | | 05'09" (+01'08") | 1000 / 5000 |
6 | | 05'00" (+00'59") | 1000 / 6000 |
7 | | 04'49" (+00'48") | 1000 / 7000 |
8 | | 04'39" (+00'38") | 1000 / 8000 |
9 | | 04'28" (+00'27") | 1000 / 9000 |
10 | | 04'25" (+00'24") | 1000 / 10000 |
11 | | 04'37" (+00'36") | 1000 / 11000 |
12 | | 04'01" | 1000 / 12000 |
13 | | 03'45" | 148 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 392.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'01" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 05'09" | 00:25'29" |
6 | 05'01" | 00:30'30" |
7 | 04'50" | 00:35'20" |
8 | 04'39" | 00:39'59" |
9 | 04'28" | 00:44'27" |
10 | 04'26" | 00:48'53" |
11 | 04'38" | 00:53'31" |
12 | 04'01" | 00:57'32" |
12.1 | 03'49" | 00:58'06" |