20.0 km | 01:50:39 | 05:31/km日期: 2019-04-14 06:57 - 平均心率: 152 - 卡路里: 1455 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 05'10" / 05'20" / 05'21" / 05'32" / 06'09" / 05'34" / 05'47" / 06'25" / 06'10" / 05'40" / 05'56" / 05'58" / 09'42" / 05'35" / 05'34" / 05'40" / 05'36" / 05'40" / 05'38" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 04'52" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 84.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'32" | 00:21'23" |
| 5 | 06'09" | 00:27'32" |
| 6 | 05'34" | 00:33'06" |
| 7 | 05'47" | 00:38'53" |
| 8 | 06'25" | 00:45'18" |
| 9 | 06'10" | 00:51'28" |
| 10 | 05'40" | 00:57'08" |
| 11 | 05'56" | 01:03'04" |
| 12 | 05'58" | 01:09'02" |
| 13 | 09'42" | 01:18'44" |
| 14 | 05'35" | 01:24'19" |
| 15 | 05'34" | 01:29'53" |
| 16 | 05'40" | 01:35'33" |
| 17 | 05'36" | 01:41'09" |
| 18 | 05'40" | 01:46'49" |
| 19 | 05'38" | 01:52'27" |
| 20 | 06'29" | 01:58'56" |
| 20.0 | 05'24" | 01:59'00" |
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