12.1 km | 01:13:21 | 06:05/km日期: 2019-04-17 18:58 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 04'23" / 04'18" / 06'09" / 04'15" / 05'18" / 06'30" / 08'49" / 05'51" / 06'51" / 05'35" / 08'41" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'26") | 1000 / 1000 |
| 2 | | 04'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'16" (+00'20") | 268 / 2268 |
| 4 | | 44'53" (+40'57") | 45 / 2313 |
| 5 | | 04'18" (+00'22") | 1000 / 3313 |
| 6 | | 04'16" (+00'20") | 1000 / 4313 |
| 7 | | 04'20" (+00'24") | 253 / 4567 |
| 8 | | 21'30" (+17'34") | 47 / 4615 |
| 9 | | 04'43" (+00'47") | 827 / 5442 |
| 10 | | 34'30" (+30'34") | 63 / 5506 |
| 11 | | 04'19" (+00'23") | 806 / 6313 |
| 12 | | 01:05'45" (+01'49") | 76 / 6390 |
| 13 | | 04'01" (+00'05") | 808 / 7198 |
| 14 | | 35'56" (+32'00") | 59 / 7257 |
| 15 | | 03'56" | 817 / 8075 |
| 16 | | 23'09" (+19'13") | 93 / 8169 |
| 17 | | 05'21" (+01'25") | 1000 / 9169 |
| 18 | | 05'27" (+01'31") | 1000 / 10169 |
| 19 | | 06'01" (+02'05") | 89 / 10258 |
| 20 | | 44'57" (+41'01") | 62 / 10321 |
| 21 | | 06'32" (+02'36") | 1000 / 11321 |
| 22 | | 06'22" (+02'26") | 735 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 06'09" | 00:14'50" |
| 4 | 04'15" | 00:19'05" |
| 5 | 05'18" | 00:24'23" |
| 6 | 06'30" | 00:30'53" |
| 7 | 08'49" | 00:39'42" |
| 8 | 05'51" | 00:45'33" |
| 9 | 06'51" | 00:52'24" |
| 10 | 05'35" | 00:57'59" |
| 11 | 08'41" | 01:06'40" |
| 12 | 06'21" | 01:13'01" |
| 12.1 | 06'28" | 01:13'23" |
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