10.3 km | 00:50:15 | 04:53/km日期: 2019-04-17 18:50 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'37" / 05'13" / 05'10" / 05'02" / 04'48" / 04'35" / 04'44" / 04'39" / 04'40" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'27" | 273 / 10273 |
4月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 04'48" | 00:25'50" |
| 6 | 04'35" | 00:30'25" |
| 7 | 04'44" | 00:35'09" |
| 8 | 04'39" | 00:39'48" |
| 9 | 04'40" | 00:44'28" |
| 10 | 04'35" | 00:49'03" |
| 10.3 | 04'26" | 00:50'16" |
展開計圈分析
留言 
