10.1 km | 00:54:05 | 05:21/km日期: 2019-04-18 19:29 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'21" / 05'35" / 05'30" / 05'29" / 05'28" / 05'24" / 05'21" / 05'23" / 05'13" / 04'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+01'14") | 1000 / 2000 |
| 3 | | 05'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'29" (+01'09") | 1000 / 4000 |
| 5 | | 05'27" (+01'07") | 1000 / 5000 |
| 6 | | 05'23" (+01'03") | 1000 / 6000 |
| 7 | | 05'21" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'52") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'33" (+01'13") | 102 / 10102 |
4月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'24" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'23" | 00:44'31" |
| 9 | 05'13" | 00:49'44" |
| 10 | 04'20" | 00:54'04" |
| 10.1 | 05'40" | 00:54'39" |
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