9.0 km | 00:54:42 | 06:03/km日期: 2019-04-19 20:58 - 平均心率: 181 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'19" / 05'51" / 05'54" / 06'02" / 06'04" / 05'52" / 06'00" / 05'50" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 04'50" | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
200.14 km 
nike air zoom Pegasus 34 累積 :
678.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'04" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 06'41" | 00:54'33" |
| 9.0 | 05'25" | 00:54'39" |
展開計圈分析
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