11.2 km | 00:56:06 | 05:01/km日期: 2019-04-18 18:10 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'22" / 04'53" / 04'43" / 04'45" / 04'55" / 05'18" / 05'10" / 05'14" / 05'09" / 05'05" / 04'49" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'55") | 9 / 6009 |
| 8 | | 05'07" (+00'24") | 1000 / 7009 |
| 9 | | 05'13" (+00'30") | 1000 / 8009 |
| 10 | | 05'08" (+00'25") | 1000 / 9009 |
| 11 | | 05'05" (+00'22") | 1000 / 10009 |
| 12 | | 04'49" (+00'06") | 1000 / 11009 |
| 13 | | 04'12" | 167 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 137.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'18" | 00:29'56" |
| 7 | 05'10" | 00:35'06" |
| 8 | 05'14" | 00:40'20" |
| 9 | 05'09" | 00:45'29" |
| 10 | 05'05" | 00:50'34" |
| 11 | 04'49" | 00:55'23" |
| 11.2 | 03'57" | 00:56'05" |
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