17.5 km | 01:44:36 | 05:58/km日期: 2019-04-14 06:09 - 地點: 林默娘 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 945 Cal - 總步數: 17498 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 06'08" / 05'46" / 05'50" / 05'49" / 05'26" / 04'39" / 06'07" / 05'41" / 05'40" / 05'55" / 05'58" / 05'19" / 05'37" / 05'57" / 05'22" / 06'08" / 05'56" / 06'07" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'48") | 1004 / 1004 | 169 / 94 |
| 2 | | 05'47" (+00'20") | 1005 / 2009 | 172 / 100 |
| 3 | | 05'47" (+00'20") | 1008 / 3017 | 169 / 102 |
| 4 | | 05'45" (+00'18") | 1002 / 4020 | 169 / 102 |
| 5 | | 05'48" (+00'21") | 1003 / 5024 | 169 / 101 |
| 6 | | 05'27" | 1000 / 6024 | 172 / 106 |
| 7 | | 06'08" (+00'41") | 1004 / 7029 | 168 / 96 |
| 8 | | 05'41" (+00'14") | 1004 / 8034 | 169 / 103 |
| 9 | | 05'47" (+00'20") | 1002 / 9036 | 170 / 101 |
| 10 | | 06'00" (+00'33") | 1000 / 10036 | 168 / 98 |
| 11 | | 05'57" (+00'30") | 1005 / 11042 | 167 / 100 |
| 12 | | 05'49" (+00'22") | 1007 / 12050 | 167 / 102 |
| 13 | | 06'00" (+00'33") | 1008 / 13058 | 166 / 99 |
| 14 | | 06'09" (+00'42") | 1004 / 14062 | 162 / 100 |
| 15 | | 06'10" (+00'43") | 1003 / 15066 | 164 / 98 |
| 16 | | 06'05" (+00'38") | 1001 / 16067 | 163 / 100 |
| 17 | | 06'25" (+00'58") | 1000 / 17068 | 158 / 98 |
| 18 | | 05'58" (+00'31") | 509 / 17578 | 159 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 146.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'26" | 00:28'59" |
| 6 | 04'39" | 00:33'38" |
| 7 | 06'07" | 00:39'45" |
| 8 | 05'41" | 00:45'26" |
| 9 | 05'40" | 00:51'06" |
| 10 | 05'55" | 00:57'01" |
| 11 | 05'58" | 01:02'59" |
| 12 | 05'19" | 01:08'18" |
| 13 | 05'37" | 01:13'55" |
| 14 | 05'57" | 01:19'52" |
| 15 | 05'22" | 01:25'14" |
| 16 | 06'08" | 01:31'22" |
| 17 | 05'56" | 01:37'18" |
| 18 | 06'07" | 01:43'25" |
| 17.5 | -2'-24" | 01:44'36" |
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