15.7 km | 01:33:27 | 05:57/km日期: 2019-04-17 21:38 - 地點: 景美河濱公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 06'00" / 05'59" / 06'00" / 06'00" / 06'07" / 06'03" / 06'05" / 06'08" / 06'02" / 06'07" / 06'00" / 06'03" / 06'06" / 05'08" / 12'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'03" (+00'56") | 1000 / 12000 |
| 13 | | 06'06" (+00'59") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'05" (+00'58") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 665 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
120.88 km 
Saucony Kinvara 6 橘色 累積 :
533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 8 | 06'08" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'07" | 01:00'31" |
| 11 | 06'00" | 01:06'31" |
| 12 | 06'03" | 01:12'34" |
| 13 | 06'06" | 01:18'40" |
| 14 | 05'08" | 01:23'48" |
| 15 | 12'15" | 01:36'03" |
| 15.7 | 05'23" | 01:39'38" |
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