10.0 km | 02:57:25 | 17:45/km日期: 2019-04-21 07:30 - 總爬升: 676 m - 平均心率: 147 - 卡路里: 1098 Cal - 平均步頻: 124 - 溫度: 23°C
Pace: 07'52" / 10'07" / 16'06" / 15'04" / 14'42" / 44'21" / 15'47" / 16'32" / 18'36" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 10'07" (+02'16") | 1000 / 2000 |
| 3 | | 16'05" (+08'14") | 1000 / 3000 |
| 4 | | 15'04" (+07'13") | 1000 / 4000 |
| 5 | | 14'41" (+06'50") | 1000 / 5000 |
| 6 | | 44'21" (+36'30") | 1000 / 6000 |
| 7 | | 15'47" (+07'56") | 1000 / 7000 |
| 8 | | 16'31" (+08'40") | 1000 / 8000 |
| 9 | | 18'36" (+10'45") | 1000 / 9000 |
| 10 | | 18'29" (+10'38") | 990 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
296.52 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 10'07" | 00:17'59" |
| 3 | 16'06" | 00:34'05" |
| 4 | 15'04" | 00:49'09" |
| 5 | 14'42" | 01:03'51" |
| 6 | 44'21" | 01:48'12" |
| 7 | 15'47" | 02:03'59" |
| 8 | 16'32" | 02:20'31" |
| 9 | 18'36" | 02:39'07" |
| 10.0 | 18'29" | 02:57'26" |
展開計圈分析
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