15.0 km | 01:37:23 | 06:29/km日期: 2019-04-21 05:59 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'37" / 06'20" / 06'07" / 07'03" / 06'26" / 06'01" / 06'17" / 05'50" / 05'50" / 06'17" / 06'21" / 09'39" / 06'02" / 06'06" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 09'39" (+03'50") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 285.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 07'03" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'01" | 00:38'34" |
| 7 | 06'17" | 00:44'51" |
| 8 | 05'50" | 00:50'41" |
| 9 | 05'50" | 00:56'31" |
| 10 | 06'17" | 01:02'48" |
| 11 | 06'21" | 01:09'09" |
| 12 | 09'39" | 01:18'48" |
| 13 | 06'02" | 01:24'50" |
| 14 | 06'06" | 01:30'56" |
| 15 | 06'25" | 01:37'21" |
| 15.0 | 04'09" | 01:37'23" |
展開計圈分析
留言 
