15.5 km | 01:42:05 | 06:35/km日期: 2019-04-20 17:33 - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'48" / 06'48" / 06'06" / 07'14" / 06'10" / 06'11" / 06'15" / 06'13" / 06'13" / 06'18" / 08'12" / 06'31" / 06'47" / 06'37" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'13" (+01'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 08'12" (+02'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'09") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 07'14" | 00:26'56" |
| 5 | 06'10" | 00:33'06" |
| 6 | 06'11" | 00:39'17" |
| 7 | 06'15" | 00:45'32" |
| 8 | 06'13" | 00:51'45" |
| 9 | 06'13" | 00:57'58" |
| 10 | 06'18" | 01:04'16" |
| 11 | 08'12" | 01:12'28" |
| 12 | 06'31" | 01:18'59" |
| 13 | 06'47" | 01:25'46" |
| 14 | 06'37" | 01:32'23" |
| 15 | 06'34" | 01:38'57" |
| 15.5 | 06'10" | 01:42'05" |
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