23.1 km | 02:06:05 | 05:28/km日期: 2014-04-29 06:44 - 總爬升: 241 m - 平均心率: 113 - 卡路里: 1868 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'41" / 05'37" / 05'50" / 05'44" / 06'08" / 06'18" / 05'41" / 05'02" / 05'13" / 04'48" / 04'56" / 05'19" / 05'16" / 06'09" / 04'52" / 05'04" / 05'28" / 06'03" / 05'19" / 05'12" / 05'21" / 05'25" / 04'47" / 16'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 06'08" | 00:29'00" |
| 6 | 06'18" | 00:35'18" |
| 7 | 05'41" | 00:40'59" |
| 8 | 05'02" | 00:46'01" |
| 9 | 05'13" | 00:51'14" |
| 10 | 04'48" | 00:56'02" |
| 11 | 04'56" | 01:00'58" |
| 12 | 05'19" | 01:06'17" |
| 13 | 05'16" | 01:11'33" |
| 14 | 06'09" | 01:17'42" |
| 15 | 04'52" | 01:22'34" |
| 16 | 05'04" | 01:27'38" |
| 17 | 05'28" | 01:33'06" |
| 18 | 06'03" | 01:39'09" |
| 19 | 05'19" | 01:44'28" |
| 20 | 05'12" | 01:49'40" |
| 21 | 05'21" | 01:55'01" |
| 22 | 05'25" | 02:00'26" |
| 23 | 04'47" | 02:05'13" |
| 23.1 | 16'59" | 02:06'05" |
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