10.0 km | 01:15:47 | 07:34/km日期: 2019-04-20 13:59 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'07" / 07'26" / 07'34" / 07'41" / 07'25" / 07'37" / 07'30" / 07'40" / 07'40" / 07'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'25" (+00'18") | 1000 / 2000 |
| 3 | | 07'33" (+00'26") | 1000 / 3000 |
| 4 | | 07'41" (+00'34") | 1000 / 4000 |
| 5 | | 07'24" (+00'17") | 1000 / 5000 |
| 6 | | 07'37" (+00'30") | 1000 / 6000 |
| 7 | | 07'30" (+00'23") | 1000 / 7000 |
| 8 | | 07'39" (+00'32") | 1000 / 8000 |
| 9 | | 07'39" (+00'32") | 1000 / 9000 |
| 10 | | 07'56" (+00'49") | 1000 / 10000 |
| 11 | | 12'50" (+05'43") | 14 / 10014 |
4月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'26" | 00:14'33" |
| 3 | 07'34" | 00:22'07" |
| 4 | 07'41" | 00:29'48" |
| 5 | 07'25" | 00:37'13" |
| 6 | 07'37" | 00:44'50" |
| 7 | 07'30" | 00:52'20" |
| 8 | 07'40" | 01:00'00" |
| 9 | 07'40" | 01:07'40" |
| 10 | 07'56" | 01:15'36" |
| 10.0 | 13'40" | 01:15'48" |
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