15.5 km | 01:55:08 | 07:25/km日期: 2019-04-14 06:05 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'31" / 06'56" / 06'54" / 07'02" / 08'11" / 07'06" / 07'10" / 13'38" / 06'39" / 07'47" / 06'30" / 06'41" / 27'44" / 15'41" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'48") | 1000 / 4000 |
| 5 | | 07'10" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 07'46" (+01'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 07'17" (+01'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 07'46" (+01'33") | 1000 / 13000 |
| 14 | | 14'16" (+08'03") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'11" | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 07'02" | 00:27'23" |
| 5 | 08'11" | 00:35'34" |
| 6 | 07'06" | 00:42'40" |
| 7 | 07'10" | 00:49'50" |
| 8 | 13'38" | 01:03'28" |
| 9 | 06'39" | 01:10'07" |
| 10 | 07'47" | 01:17'54" |
| 11 | 06'30" | 01:24'24" |
| 12 | 06'41" | 01:31'05" |
| 13 | 27'44" | 01:58'49" |
| 14 | 15'41" | 02:14'30" |
| 15 | 06'13" | 02:20'43" |
| 15.5 | 06'11" | 02:23'48" |
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