26.3 km | 02:52:09 | 06:32/km日期: 2019-04-21 07:01 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 1409 Cal - 總步數: 28512 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'26" / 06'49" / 06'46" / 07'04" / 06'37" / 06'25" / 08'29" / 06'25" / 06'08" / 06'18" / 06'55" / 05'58" / 05'48" / 05'59" / 05'59" / 05'56" / 06'27" / 06'42" / 05'57" / 06'04" / 06'01" / 06'01" / 04'16" / 06'12" / 06'12" / 08'40" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+03'16") | 1002 / 1002 | 155 / 84 |
| 2 | | 06'59" (+02'39") | 1001 / 2003 | 164 / 86 |
| 3 | | 06'47" (+02'27") | 1000 / 3003 | 170 / 86 |
| 4 | | 07'08" (+02'48") | 1001 / 4005 | 163 / 85 |
| 5 | | 06'39" (+02'19") | 1000 / 5005 | 169 / 88 |
| 6 | | 06'15" (+01'55") | 1001 / 6007 | 172 / 92 |
| 7 | | 08'55" (+04'35") | 1000 / 7008 | 130 / 85 |
| 8 | | 06'19" (+01'59") | 1002 / 8010 | 173 / 91 |
| 9 | | 06'09" (+01'49") | 1000 / 9010 | 173 / 93 |
| 10 | | 06'17" (+01'57") | 1001 / 10012 | 173 / 91 |
| 11 | | 07'00" (+02'40") | 1000 / 11013 | 162 / 87 |
| 12 | | 05'52" (+01'32") | 1002 / 12015 | 173 / 98 |
| 13 | | 05'51" (+01'31") | 1001 / 13017 | 172 / 99 |
| 14 | | 06'00" (+01'40") | 1001 / 14018 | 171 / 97 |
| 15 | | 05'54" (+01'34") | 1000 / 15019 | 172 / 98 |
| 16 | | 05'58" (+01'38") | 1001 / 16020 | 171 / 97 |
| 17 | | 06'34" (+02'14") | 1002 / 17022 | 163 / 93 |
| 18 | | 06'41" (+02'21") | 1002 / 18024 | 163 / 91 |
| 19 | | 06'02" (+01'42") | 1001 / 19026 | 172 / 96 |
| 20 | | 06'05" (+01'45") | 1000 / 20026 | 170 / 95 |
| 21 | | 05'57" (+01'37") | 1002 / 21029 | 171 / 97 |
| 22 | | 06'02" (+01'42") | 1002 / 22031 | 171 / 96 |
| 23 | | 04'20" | 1002 / 23034 | 170 / 135 |
| 24 | | 06'13" (+01'53") | 1000 / 24035 | 170 / 94 |
| 25 | | 06'38" (+02'18") | 1000 / 25035 | 157 / 95 |
| 26 | | 08'53" (+04'33") | 1000 / 26035 | 155 / 72 |
| 27 | | 08'41" (+04'21") | 305 / 26341 | 148 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 451.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 07'04" | 00:28'05" |
| 5 | 06'37" | 00:34'42" |
| 6 | 06'25" | 00:41'07" |
| 7 | 08'29" | 00:49'36" |
| 8 | 06'25" | 00:56'01" |
| 9 | 06'08" | 01:02'09" |
| 10 | 06'18" | 01:08'27" |
| 11 | 06'55" | 01:15'22" |
| 12 | 05'58" | 01:21'20" |
| 13 | 05'48" | 01:27'08" |
| 14 | 05'59" | 01:33'07" |
| 15 | 05'59" | 01:39'06" |
| 16 | 05'56" | 01:45'02" |
| 17 | 06'27" | 01:51'29" |
| 18 | 06'42" | 01:58'11" |
| 19 | 05'57" | 02:04'08" |
| 20 | 06'04" | 02:10'12" |
| 21 | 06'01" | 02:16'13" |
| 22 | 06'01" | 02:22'14" |
| 23 | 04'16" | 02:26'30" |
| 24 | 06'12" | 02:32'42" |
| 25 | 06'12" | 02:38'54" |
| 26 | 08'40" | 02:47'34" |
| 26.3 | 13'22" | 02:52'09" |
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