42.3 km | 05:00:46 | 07:06/km日期: 2019-04-20 05:44 - 總爬升: 404 m - 平均心率: 147 - 卡路里: 2284 Cal - 總步數: 51022 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'19" / 06'14" / 06'12" / 06'14" / 06'02" / 06'18" / 06'23" / 06'17" / 06'06" / 05'59" / 15'49" / 06'33" / 06'27" / 06'49" / 09'31" / 06'13" / 08'49" / 07'25" / 05'52" / 06'01" / 09'35" / 05'57" / 05'48" / 05'25" / 04'56" / 08'39" / 05'53" / 05'55" / 10'49" / 08'55" / 06'23" / 07'05" / 05'54" / 05'59" / 06'08" / 06'04" / 06'52" / 10'49" / 05'58" / 07'31" / 07'45" / 06'01" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'17") | 1001 / 1001 | 177 / 88 |
| 2 | | 06'12" (+01'08") | 1000 / 2001 | 181 / 88 |
| 3 | | 06'14" (+01'10") | 1000 / 3002 | 181 / 88 |
| 4 | | 06'18" (+01'14") | 1002 / 4005 | 179 / 88 |
| 5 | | 06'02" (+00'58") | 1001 / 5006 | 178 / 92 |
| 6 | | 06'24" (+01'20") | 1002 / 6008 | 179 / 86 |
| 7 | | 06'23" (+01'19") | 1000 / 7008 | 182 / 85 |
| 8 | | 06'19" (+01'15") | 1002 / 8010 | 179 / 88 |
| 9 | | 06'06" (+01'02") | 1001 / 9012 | 178 / 91 |
| 10 | | 06'02" (+00'58") | 1000 / 10013 | 180 / 91 |
| 11 | | 16'01" (+10'57") | 1002 / 11015 | 122 / 51 |
| 12 | | 06'30" (+01'26") | 1001 / 12016 | 179 / 85 |
| 13 | | 06'27" (+01'23") | 1000 / 13017 | 182 / 84 |
| 14 | | 06'59" (+01'55") | 1000 / 14017 | 174 / 81 |
| 15 | | 09'28" (+04'24") | 1002 / 15019 | 147 / 71 |
| 16 | | 06'19" (+01'15") | 1000 / 16019 | 182 / 86 |
| 17 | | 08'46" (+03'42") | 1000 / 17019 | 203 / 56 |
| 18 | | 07'29" (+02'25") | 1001 / 18021 | 158 / 84 |
| 19 | | 05'52" (+00'48") | 1000 / 19021 | 183 / 92 |
| 20 | | 06'00" (+00'56") | 1001 / 20023 | 183 / 90 |
| 21 | | 09'41" (+04'37") | 1000 / 21023 | 136 / 75 |
| 22 | | 06'02" (+00'58") | 1001 / 22024 | 180 / 91 |
| 23 | | 05'48" (+00'44") | 1003 / 23027 | 175 / 97 |
| 24 | | 05'18" (+00'14") | 1001 / 24029 | 184 / 102 |
| 25 | | 05'04" | 1002 / 25031 | 184 / 106 |
| 26 | | 08'52" (+03'48") | 1002 / 26033 | 154 / 72 |
| 27 | | 05'51" (+00'47") | 1001 / 27034 | 183 / 93 |
| 28 | | 08'16" (+03'12") | 1000 / 28035 | 158 / 76 |
| 29 | | 08'48" (+03'44") | 1002 / 29038 | 160 / 70 |
| 30 | | 09'08" (+04'04") | 1001 / 30039 | 148 / 73 |
| 31 | | 07'21" (+02'17") | 1000 / 31040 | 160 / 84 |
| 32 | | 06'00" (+00'56") | 1002 / 32042 | 184 / 90 |
| 33 | | 05'58" (+00'54") | 1002 / 33044 | 184 / 90 |
| 34 | | 06'04" (+01'00") | 1002 / 34046 | 185 / 88 |
| 35 | | 06'10" (+01'06") | 1001 / 35048 | 185 / 87 |
| 36 | | 05'56" (+00'52") | 1001 / 36049 | 184 / 91 |
| 37 | | 09'13" (+04'09") | 1000 / 37050 | 146 / 74 |
| 38 | | 08'56" (+03'52") | 1000 / 38050 | 157 / 71 |
| 39 | | 05'59" (+00'55") | 1000 / 39051 | 187 / 89 |
| 40 | | 09'41" (+04'37") | 1002 / 40053 | 144 / 71 |
| 41 | | 05'46" (+00'42") | 1001 / 41055 | 188 / 91 |
| 42 | | 06'17" (+01'13") | 1000 / 42056 | 187 / 84 |
| 43 | | 06'32" (+01'28") | 246 / 42302 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 436.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 06'23" | 00:43'42" |
| 8 | 06'17" | 00:49'59" |
| 9 | 06'06" | 00:56'05" |
| 10 | 05'59" | 01:02'04" |
| 11 | 15'49" | 01:17'53" |
| 12 | 06'33" | 01:24'26" |
| 13 | 06'27" | 01:30'53" |
| 14 | 06'49" | 01:37'42" |
| 15 | 09'31" | 01:47'13" |
| 16 | 06'13" | 01:53'26" |
| 17 | 08'49" | 02:02'15" |
| 18 | 07'25" | 02:09'40" |
| 19 | 05'52" | 02:15'32" |
| 20 | 06'01" | 02:21'33" |
| 21 | 09'35" | 02:31'08" |
| 22 | 05'57" | 02:37'05" |
| 23 | 05'48" | 02:42'53" |
| 24 | 05'25" | 02:48'18" |
| 25 | 04'56" | 02:53'14" |
| 26 | 08'39" | 03:01'53" |
| 27 | 05'53" | 03:07'46" |
| 28 | 05'55" | 03:13'41" |
| 29 | 10'49" | 03:24'30" |
| 30 | 08'55" | 03:33'25" |
| 31 | 06'23" | 03:39'48" |
| 32 | 07'05" | 03:46'53" |
| 33 | 05'54" | 03:52'47" |
| 34 | 05'59" | 03:58'46" |
| 35 | 06'08" | 04:04'54" |
| 36 | 06'04" | 04:10'58" |
| 37 | 06'52" | 04:17'50" |
| 38 | 10'49" | 04:28'39" |
| 39 | 05'58" | 04:34'37" |
| 40 | 07'31" | 04:42'08" |
| 41 | 07'45" | 04:49'53" |
| 42 | 06'01" | 04:55'54" |
| 42.3 | 15'56" | 05:00'46" |
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