7.1 km | 00:59:05 | 08:22/km日期: 2019-03-28 22:43 - 平均心率: 131 - 卡路里: 583 Cal - 總步數: 10542 - 平均步頻: 178 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 08'25" / 08'00" / 08'08" / 08'10" / 08'23" / 08'32" / 08'45" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+01'11") | 106 / 106 | 169 / 70 |
| 2 | | 08'14" (+01'06") | 105 / 211 | 173 / 70 |
| 3 | | 08'38" (+01'30") | 106 / 317 | 172 / 67 |
| 4 | | 07'08" | 100 / 417 | 175 / 79 |
| 5 | | 08'52" (+01'44") | 107 / 524 | 172 / 65 |
| 6 | | 08'14" (+01'06") | 105 / 629 | 177 / 68 |
| 7 | | 07'32" (+00'24") | 106 / 735 | 177 / 74 |
| 8 | | 08'04" (+00'56") | 105 / 841 | 176 / 70 |
| 9 | | 07'38" (+00'30") | 102 / 943 | 178 / 73 |
| 10 | | 07'33" (+00'25") | 105 / 1049 | 177 / 74 |
| 11 | | 07'56" (+00'48") | 100 / 1150 | 175 / 71 |
| 12 | | 07'54" (+00'46") | 105 / 1255 | 180 / 70 |
| 13 | | 07'33" (+00'25") | 101 / 1357 | 177 / 74 |
| 14 | | 07'51" (+00'43") | 108 / 1465 | 178 / 71 |
| 15 | | 07'23" (+00'15") | 101 / 1566 | 178 / 75 |
| 16 | | 08'00" (+00'52") | 106 / 1672 | 178 / 69 |
| 17 | | 07'13" (+00'05") | 101 / 1774 | 180 / 76 |
| 18 | | 07'59" (+00'51") | 106 / 1880 | 181 / 69 |
| 19 | | 07'30" (+00'22") | 102 / 1983 | 177 / 75 |
| 20 | | 08'05" (+00'57") | 107 / 2090 | 180 / 68 |
| 21 | | 07'35" (+00'27") | 105 / 2195 | 180 / 73 |
| 22 | | 07'24" (+00'16") | 107 / 2303 | 177 / 75 |
| 23 | | 07'23" (+00'15") | 101 / 2405 | 181 / 74 |
| 24 | | 07'41" (+00'33") | 106 / 2511 | 176 / 73 |
| 25 | | 07'45" (+00'37") | 100 / 2612 | 181 / 71 |
| 26 | | 08'02" (+00'54") | 107 / 2719 | 180 / 69 |
| 27 | | 07'20" (+00'12") | 106 / 2826 | 178 / 76 |
| 28 | | 07'43" (+00'35") | 110 / 2936 | 181 / 71 |
| 29 | | 07'43" (+00'35") | 105 / 3042 | 181 / 71 |
| 30 | | 07'57" (+00'49") | 108 / 3151 | 180 / 69 |
| 31 | | 07'22" (+00'14") | 106 / 3257 | 178 / 75 |
| 32 | | 07'58" (+00'50") | 104 / 3361 | 180 / 69 |
| 33 | | 07'46" (+00'38") | 107 / 3469 | 180 / 71 |
| 34 | | 07'37" (+00'29") | 102 / 3571 | 178 / 73 |
| 35 | | 07'42" (+00'34") | 108 / 3680 | 180 / 72 |
| 36 | | 07'30" (+00'22") | 104 / 3784 | 181 / 73 |
| 37 | | 07'47" (+00'39") | 100 / 3884 | 178 / 71 |
| 38 | | 08'00" (+00'52") | 100 / 3984 | 180 / 69 |
| 39 | | 08'39" (+01'31") | 100 / 4085 | 180 / 64 |
| 40 | | 08'07" (+00'59") | 106 / 4191 | 180 / 68 |
| 41 | | 07'36" (+00'28") | 100 / 4292 | 182 / 71 |
| 42 | | 08'22" (+01'14") | 109 / 4401 | 178 / 66 |
| 43 | | 07'22" (+00'14") | 106 / 4508 | 178 / 75 |
| 44 | | 07'46" (+00'38") | 102 / 4610 | 177 / 72 |
| 45 | | 08'03" (+00'55") | 101 / 4712 | 181 / 68 |
| 46 | | 08'40" (+01'32") | 107 / 4819 | 177 / 64 |
| 47 | | 07'33" (+00'25") | 103 / 4923 | 181 / 73 |
| 48 | | 07'57" (+00'49") | 102 / 5026 | 178 / 70 |
| 49 | | 08'41" (+01'33") | 101 / 5127 | 181 / 63 |
| 50 | | 08'21" (+01'13") | 105 / 5233 | 176 / 67 |
| 51 | | 08'10" (+01'02") | 106 / 5339 | 180 / 68 |
| 52 | | 08'11" (+01'03") | 105 / 5445 | 175 / 69 |
| 53 | | 08'27" (+01'19") | 106 / 5551 | 177 / 66 |
| 54 | | 07'50" (+00'42") | 102 / 5653 | 180 / 70 |
| 55 | | 08'16" (+01'08") | 108 / 5762 | 177 / 67 |
| 56 | | 08'08" (+01'00") | 108 / 5871 | 176 / 69 |
| 57 | | 07'42" (+00'34") | 105 / 5977 | 178 / 72 |
| 58 | | 07'58" (+00'50") | 104 / 6081 | 177 / 70 |
| 59 | | 08'00" (+00'52") | 102 / 6183 | 176 / 70 |
| 60 | | 08'19" (+01'11") | 104 / 6287 | 175 / 68 |
| 61 | | 08'27" (+01'19") | 102 / 6390 | 177 / 66 |
| 62 | | 08'14" (+01'06") | 109 / 6499 | 180 / 67 |
| 63 | | 07'45" (+00'37") | 105 / 6604 | 176 / 73 |
| 64 | | 07'58" (+00'50") | 106 / 6711 | 176 / 71 |
| 65 | | 08'04" (+00'56") | 103 / 6814 | 177 / 69 |
| 66 | | 08'47" (+01'39") | 104 / 6918 | 176 / 64 |
| 67 | | 07'53" (+00'45") | 105 / 7023 | 177 / 71 |
| 68 | | 07'56" (+00'48") | 102 / 7126 | 176 / 71 |
| 69 | | 08'54" (+01'46") | 101 / 7227 | 173 / 64 |
| 70 | | 09'14" (+02'06") | 101 / 7328 | 173 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
79.43 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'00" | 00:16'25" |
| 3 | 08'08" | 00:24'33" |
| 4 | 08'10" | 00:32'43" |
| 5 | 08'23" | 00:41'06" |
| 6 | 08'32" | 00:49'38" |
| 7 | 08'45" | 00:58'23" |
| 7.1 | 13'29" | 00:59'05" |
展開計圈分析
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