21.1 km | 01:48:00 | 05:07/km日期: 2019-04-18 17:48 - 總爬升: 326 m - 平均心率: 137 - 卡路里: 1402 Cal - 總步數: 20260 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 62%
Pace: 05'16" / 05'02" / 05'37" / 05'00" / 05'05" / 04'43" / 05'08" / 04'57" / 05'03" / 05'07" / 04'53" / 04'56" / 04'47" / 04'59" / 04'49" / 04'57" / 05'11" / 04'58" / 05'01" / 05'03" / 05'02" / 46'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 | 181 / 103 |
| 2 | | 05'12" (+00'27") | 1000 / 2001 | 184 / 104 |
| 3 | | 05'37" (+00'52") | 1006 / 3007 | 186 / 95 |
| 4 | | 05'09" (+00'24") | 1000 / 4008 | 186 / 104 |
| 5 | | 05'11" (+00'26") | 1003 / 5012 | 187 / 102 |
| 6 | | 04'54" (+00'09") | 1003 / 6015 | 187 / 108 |
| 7 | | 05'18" (+00'33") | 1000 / 7016 | 188 / 99 |
| 8 | | 04'59" (+00'14") | 1001 / 8017 | 188 / 106 |
| 9 | | 05'15" (+00'30") | 1003 / 9021 | 188 / 100 |
| 10 | | 04'57" (+00'12") | 1002 / 10023 | 188 / 107 |
| 11 | | 05'06" (+00'21") | 1001 / 11025 | 188 / 104 |
| 12 | | 05'06" (+00'21") | 1001 / 12026 | 188 / 103 |
| 13 | | 05'01" (+00'16") | 1001 / 13028 | 187 / 105 |
| 14 | | 04'55" (+00'10") | 1002 / 14030 | 188 / 107 |
| 15 | | 04'57" (+00'12") | 1000 / 15030 | 189 / 106 |
| 16 | | 05'12" (+00'27") | 1000 / 16030 | 188 / 101 |
| 17 | | 05'14" (+00'29") | 1000 / 17031 | 188 / 101 |
| 18 | | 05'01" (+00'16") | 1002 / 18034 | 188 / 105 |
| 19 | | 05'07" (+00'22") | 1003 / 19037 | 188 / 103 |
| 20 | | 05'18" (+00'33") | 1000 / 20038 | 188 / 100 |
| 21 | | 04'45" | 1000 / 21038 | 188 / 111 |
| 22 | | 05'14" (+00'29") | 12 / 21050 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 180.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'37" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 04'43" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 04'57" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 11 | 04'53" | 00:55'51" |
| 12 | 04'56" | 01:00'47" |
| 13 | 04'47" | 01:05'34" |
| 14 | 04'59" | 01:10'33" |
| 15 | 04'49" | 01:15'22" |
| 16 | 04'57" | 01:20'19" |
| 17 | 05'11" | 01:25'30" |
| 18 | 04'58" | 01:30'28" |
| 19 | 05'01" | 01:35'29" |
| 20 | 05'03" | 01:40'32" |
| 21 | 05'02" | 01:45'34" |
| 21.1 | 46'31" | 01:48'00" |
留言 
展開計圈分析
