15.4 km | 01:40:50 | 06:33/km日期: 2019-04-22 05:21 - 平均心率: 147 - 卡路里: 829 Cal - 總步數: 17056 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'41" / 06'42" / 06'21" / 06'01" / 05'55" / 05'57" / 08'05" / 05'44" / 05'54" / 06'10" / 06'39" / 06'12" / 06'19" / 06'37" / 06'30" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'00") | 1001 / 1001 | 158 / 80 |
| 2 | | 06'48" (+00'57") | 1000 / 2001 | 169 / 86 |
| 3 | | 06'22" (+00'31") | 1001 / 3003 | 173 / 90 |
| 4 | | 05'57" (+00'06") | 1000 / 4004 | 174 / 95 |
| 5 | | 06'00" (+00'09") | 1002 / 5006 | 173 / 95 |
| 6 | | 05'56" (+00'05") | 1000 / 6006 | 174 / 96 |
| 7 | | 08'16" (+02'25") | 1001 / 7008 | 186 / 64 |
| 8 | | 05'53" (+00'02") | 1001 / 8009 | 171 / 98 |
| 9 | | 05'51" | 1001 / 9011 | 173 / 98 |
| 10 | | 06'13" (+00'22") | 1002 / 10013 | 172 / 93 |
| 11 | | 06'39" (+00'48") | 1001 / 11014 | 167 / 89 |
| 12 | | 06'26" (+00'35") | 1001 / 12016 | 164 / 94 |
| 13 | | 06'11" (+00'20") | 1002 / 13018 | 171 / 94 |
| 14 | | 06'35" (+00'44") | 1002 / 14020 | 173 / 87 |
| 15 | | 06'40" (+00'49") | 1003 / 15023 | 144 / 103 |
| 16 | | 08'43" (+02'52") | 336 / 15360 | 141 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 451.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 06'21" | 00:20'44" |
| 4 | 06'01" | 00:26'45" |
| 5 | 05'55" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 08'05" | 00:46'42" |
| 8 | 05'44" | 00:52'26" |
| 9 | 05'54" | 00:58'20" |
| 10 | 06'10" | 01:04'30" |
| 11 | 06'39" | 01:11'09" |
| 12 | 06'12" | 01:17'21" |
| 13 | 06'19" | 01:23'40" |
| 14 | 06'37" | 01:30'17" |
| 15 | 06'30" | 01:36'47" |
| 15.4 | 11'13" | 01:40'50" |
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