21.1 km | 04:53:23 | 13:56/km日期: 2019-04-21 07:30 - 總爬升: 1235 m - 平均心率: 151 - 卡路里: 2412 Cal - 溫度: 23°C
Pace: 06'24" / 08'34" / 17'13" / 14'23" / 15'24" / 26'21" / 09'32" / 14'46" / 10'57" / 19'08" / 13'31" / 15'38" / 08'07" / 14'39" / 17'40" / 17'12" / 16'45" / 16'04" / 13'11" / 07'46" / 09'19" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 997 / 997 |
| 2 | | 08'33" (+02'08") | 1000 / 1998 |
| 3 | | 17'09" (+10'44") | 999 / 2998 |
| 4 | | 14'25" (+08'00") | 1000 / 3998 |
| 5 | | 15'20" (+08'55") | 1000 / 4998 |
| 6 | | 26'31" (+20'06") | 995 / 5993 |
| 7 | | 09'32" (+03'07") | 1001 / 6994 |
| 8 | | 14'51" (+08'26") | 1001 / 7996 |
| 9 | | 10'51" (+04'26") | 1000 / 8996 |
| 10 | | 19'09" (+12'44") | 999 / 9995 |
| 11 | | 13'33" (+07'08") | 1001 / 10997 |
| 12 | | 15'33" (+09'08") | 997 / 11994 |
| 13 | | 08'06" (+01'41") | 1003 / 12998 |
| 14 | | 14'41" (+08'16") | 992 / 13991 |
| 15 | | 17'40" (+11'15") | 1000 / 14991 |
| 16 | | 17'01" (+10'36") | 1006 / 15998 |
| 17 | | 16'54" (+10'29") | 994 / 16992 |
| 18 | | 16'03" (+09'38") | 1007 / 17999 |
| 19 | | 13'07" (+06'42") | 995 / 18994 |
| 20 | | 07'42" (+01'17") | 1003 / 19998 |
| 21 | | 09'19" (+02'54") | 997 / 20995 |
| 22 | | 15'35" (+09'10") | 60 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'34" | 00:14'58" |
| 3 | 17'13" | 00:32'11" |
| 4 | 14'23" | 00:46'34" |
| 5 | 15'24" | 01:01'58" |
| 6 | 26'21" | 01:28'19" |
| 7 | 09'32" | 01:37'51" |
| 8 | 14'46" | 01:52'37" |
| 9 | 10'57" | 02:03'34" |
| 10 | 19'08" | 02:22'42" |
| 11 | 13'31" | 02:36'13" |
| 12 | 15'38" | 02:51'51" |
| 13 | 08'07" | 02:59'58" |
| 14 | 14'39" | 03:14'37" |
| 15 | 17'40" | 03:32'17" |
| 16 | 17'12" | 03:49'29" |
| 17 | 16'45" | 04:06'14" |
| 18 | 16'04" | 04:22'18" |
| 19 | 13'11" | 04:35'29" |
| 20 | 07'46" | 04:43'15" |
| 21 | 09'19" | 04:52'34" |
| 21.1 | 16'04" | 04:53'28" |
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