10.6 km | 01:19:43 | 07:31/km日期: 2019-04-20 15:32 - 平均心率: 165 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'41" / 06'07" / 06'25" / 06'03" / 06'05" / 13'44" / 12'21" / 05'38" / 07'39" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 13'43" (+08'07") | 1000 / 6000 |
| 7 | | 12'20" (+06'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 07'38" (+02'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
100.82 km 
母子鱷魚 ㄚ拖 累積 :
589.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 13'44" | 00:45'05" |
| 7 | 12'21" | 00:57'26" |
| 8 | 05'38" | 01:03'04" |
| 9 | 07'39" | 01:10'43" |
| 10 | 05'37" | 01:16'20" |
| 10.6 | 05'49" | 01:19'45" |
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