20.0 km | 04:16:04 | 12:48/km日期: 2019-04-21 07:40 - 總爬升: 330 m - 地點: 石門水庫 - 平均心率: 112 - 卡路里: 825 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 92%
Pace: 11'18" / 11'01" / 10'52" / 12'13" / 12'30" / 12'37" / 12'14" / 12'12" / 12'07" / 12'24" / 12'26" / 18'24" / 13'33" / 13'02" / 12'50" / 11'36" / 11'15" / 12'04" / 07'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+03'47") | 1000 / 1000 |
| 2 | | 11'01" (+03'32") | 1000 / 2000 |
| 3 | | 10'51" (+03'22") | 1000 / 3000 |
| 4 | | 12'12" (+04'43") | 1000 / 4000 |
| 5 | | 12'29" (+05'00") | 1000 / 5000 |
| 6 | | 12'37" (+05'08") | 1000 / 6000 |
| 7 | | 12'13" (+04'44") | 1000 / 7000 |
| 8 | | 12'12" (+04'43") | 1000 / 8000 |
| 9 | | 12'06" (+04'37") | 1000 / 9000 |
| 10 | | 12'24" (+04'55") | 1000 / 10000 |
| 11 | | 12'25" (+04'56") | 1000 / 11000 |
| 12 | | 18'24" (+10'55") | 1000 / 12000 |
| 13 | | 13'34" (+06'05") | 1000 / 13000 |
| 14 | | 13'02" (+05'33") | 1000 / 14000 |
| 15 | | 12'49" (+05'20") | 1000 / 15000 |
| 16 | | 11'36" (+04'07") | 1000 / 16000 |
| 17 | | 11'14" (+03'45") | 1000 / 17000 |
| 18 | | 12'03" (+04'34") | 1000 / 18000 |
| 19 | | 07'29" | 1000 / 19000 |
| 20 | | 23'59" (+16'30") | 998 / 19998 |
桃園蘭平
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