21.2 km | 01:56:23 | 05:29/km日期: 2019-04-21 06:00 - 總爬升: 320 m - 卡路里: 1218 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 05'49" / 05'05" / 05'37" / 05'07" / 05'09" / 05'07" / 05'09" / 05'09" / 05'24" / 05'18" / 05'24" / 05'27" / 05'35" / 05'25" / 05'36" / 05'28" / 05'28" / 05'43" / 05'27" / 05'30" / 05'08" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'44") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'36" (+00'31") | 1000 / 3000 |
4 | | 05'06" (+00'01") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'06" (+00'01") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'09" (+00'04") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'17" (+00'12") | 1000 / 10000 |
11 | | 05'24" (+00'19") | 1000 / 11000 |
12 | | 05'27" (+00'22") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'25" (+00'20") | 1000 / 14000 |
15 | | 05'36" (+00'31") | 1000 / 15000 |
16 | | 05'27" (+00'22") | 1000 / 16000 |
17 | | 05'28" (+00'23") | 1000 / 17000 |
18 | | 05'43" (+00'38") | 1000 / 18000 |
19 | | 05'27" (+00'22") | 1000 / 19000 |
20 | | 05'29" (+00'24") | 1000 / 20000 |
21 | | 05'07" (+00'02") | 1000 / 21000 |
22 | | 16'42" (+11'37") | 199 / 21199 |
4月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'05" | 00:10'54" |
3 | 05'37" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 05'09" | 00:26'47" |
6 | 05'07" | 00:31'54" |
7 | 05'09" | 00:37'03" |
8 | 05'09" | 00:42'12" |
9 | 05'24" | 00:47'36" |
10 | 05'18" | 00:52'54" |
11 | 05'24" | 00:58'18" |
12 | 05'27" | 01:03'45" |
13 | 05'35" | 01:09'20" |
14 | 05'25" | 01:14'45" |
15 | 05'36" | 01:20'21" |
16 | 05'28" | 01:25'49" |
17 | 05'28" | 01:31'17" |
18 | 05'43" | 01:37'00" |
19 | 05'27" | 01:42'27" |
20 | 05'30" | 01:47'57" |
21 | 05'08" | 01:53'05" |
21.2 | 16'34" | 01:56'23" |