10.0 km | 00:55:49 | 05:34/km日期: 2019-04-20 09:49 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'19" / 05'19" / 05'23" / 05'40" / 05'41" / 05'33" / 05'32" / 05'42" / 05'39" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 5 / 10005 |
4月累積里程 : 99.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'19" | 00:09'38" |
| 3 | 05'23" | 00:15'01" |
| 4 | 05'40" | 00:20'41" |
| 5 | 05'41" | 00:26'22" |
| 6 | 05'33" | 00:31'55" |
| 7 | 05'32" | 00:37'27" |
| 8 | 05'42" | 00:43'09" |
| 9 | 05'39" | 00:48'48" |
| 10 | 05'35" | 00:54'23" |
| 10.0 | 03'08" | 00:54'24" |
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