11.0 km | 01:10:54 | 06:26/km日期: 2019-04-23 05:18 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'09" / 05'59" / 05'51" / 05'57" / 05'47" / 05'50" / 06'24" / 05'51" / 05'51" / 05'44" / 11'24" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 11'23" (+05'39") | 1000 / 11000 |
| 12 | | 22'21" (+16'37") | 5 / 11005 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 06'24" | 00:41'57" |
| 8 | 05'51" | 00:47'48" |
| 9 | 05'51" | 00:53'39" |
| 10 | 05'44" | 00:59'23" |
| 11 | 11'24" | 01:10'47" |
| 11.0 | 21'10" | 01:10'54" |
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