15.0 km | 01:40:07 | 06:40/km日期: 2019-04-22 05:52 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'36" / 06'33" / 06'45" / 07'58" / 06'22" / 06'37" / 06'59" / 06'42" / 06'42" / 06'26" / 08'40" / 06'49" / 07'11" / 06'48" / 07'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'14") | 1000 / 1000 |
2 | | 06'33" (+00'12") | 1000 / 2000 |
3 | | 06'25" (+00'04") | 1000 / 3000 |
4 | | 06'23" (+00'02") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'37" (+00'16") | 1000 / 6000 |
7 | | 06'45" (+00'24") | 1000 / 7000 |
8 | | 06'42" (+00'21") | 1000 / 8000 |
9 | | 06'41" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'04") | 1000 / 10000 |
11 | | 06'37" (+00'16") | 1000 / 11000 |
12 | | 06'48" (+00'27") | 1000 / 12000 |
13 | | 07'11" (+00'50") | 1000 / 13000 |
14 | | 06'47" (+00'26") | 1000 / 14000 |
15 | | 07'06" (+00'45") | 1000 / 15000 |
16 | | 06'36" (+00'15") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
105.41 km Adidas BOSTON BOOST 6 累積 :
1792.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'33" | 00:13'09" |
3 | 06'45" | 00:19'54" |
4 | 07'58" | 00:27'52" |
5 | 06'22" | 00:34'14" |
6 | 06'37" | 00:40'51" |
7 | 06'59" | 00:47'50" |
8 | 06'42" | 00:54'32" |
9 | 06'42" | 01:01'14" |
10 | 06'26" | 01:07'40" |
11 | 08'40" | 01:16'20" |
12 | 06'49" | 01:23'09" |
13 | 07'11" | 01:30'20" |
14 | 06'48" | 01:37'08" |
15 | 07'06" | 01:44'14" |
15.0 | 05'49" | 01:44'17" |