23.0 km | 02:25:57 | 06:20/km日期: 2012-12-23 05:23 - 總爬升: 626 m - 地點: 泰山明志大學至泰山運動場 - 卡路里: 1244 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'34" / 07'27" / 06'38" / 06'32" / 06'07" / 05'35" / 06'56" / 06'30" / 06'16" / 06'38" / 06'10" / 06'01" / 06'14" / 05'33" / 07'00" / 07'11" / 07'08" / 06'18" / 06'05" / 06'14" / 05'51" / 05'38" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 22497 / 22497 |
| 2 | | 06'17" | 408 / 22906 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'27" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'07" | 00:32'18" |
| 6 | 05'35" | 00:37'53" |
| 7 | 06'56" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'16" | 00:57'35" |
| 10 | 06'38" | 01:04'13" |
| 11 | 06'10" | 01:10'23" |
| 12 | 06'01" | 01:16'24" |
| 13 | 06'14" | 01:22'38" |
| 14 | 05'33" | 01:28'11" |
| 15 | 07'00" | 01:35'11" |
| 16 | 07'11" | 01:42'22" |
| 17 | 07'08" | 01:49'30" |
| 18 | 06'18" | 01:55'48" |
| 19 | 06'05" | 02:01'53" |
| 20 | 06'14" | 02:08'07" |
| 21 | 05'51" | 02:13'58" |
| 22 | 05'38" | 02:19'36" |
| 23 | 06'09" | 02:25'45" |
| 23.0 | 06'36" | 02:25'57" |
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