11.4 km | 01:08:11 | 06:00/km日期: 2019-04-24 16:32 - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72%
Pace: 05'52" / 05'59" / 06'05" / 06'01" / 06'01" / 06'09" / 06'06" / 06'05" / 05'56" / 05'54" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 06'05" | 00:48'18" |
| 9 | 05'56" | 00:54'14" |
| 10 | 05'54" | 01:00'08" |
| 11 | 05'58" | 01:06'06" |
| 11.4 | 05'46" | 01:08'11" |
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