10.3 km | 01:01:54 | 06:01/km日期: 2019-04-17 16:52 - 地點: 暖暖綠色隧道 - 卡路里: 416 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'41" / 06'02" / 06'04" / 05'49" / 06'39" / 05'59" / 05'31" / 05'32" / 05'55" / 06'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 272 / 10272 |
現階段均速最快的一次慢跑
彷彿回到剛開始接觸跑步的那時候...
4月累積里程 :
50.31 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 06'39" | 00:31'15" |
| 6 | 05'59" | 00:37'14" |
| 7 | 05'31" | 00:42'45" |
| 8 | 05'32" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 06'07" | 01:00'19" |
| 10.3 | 05'49" | 01:01'54" |
展開計圈分析
留言 
