11.2 km | 00:53:45 | 04:48/km日期: 2019-04-24 16:33 - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72%
Pace: 05'06" / 05'03" / 04'50" / 04'51" / 04'44" / 08'47" / 04'56" / 04'58" / 04'38" / 04'32" / 04'39" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" | 370 / 5370 |
| 7 | | 05'00" (+00'31") | 1000 / 6370 |
| 8 | | 04'53" (+00'24") | 1000 / 7370 |
| 9 | | 04'57" (+00'28") | 1000 / 8370 |
| 10 | | 04'29" | 1000 / 9370 |
| 11 | | 04'39" (+00'10") | 1000 / 10370 |
| 12 | | 04'18" | 819 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
312.88 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 08'47" | 00:33'21" |
| 7 | 04'56" | 00:38'17" |
| 8 | 04'58" | 00:43'15" |
| 9 | 04'38" | 00:47'53" |
| 10 | 04'32" | 00:52'25" |
| 11 | 04'39" | 00:57'04" |
| 11.2 | 03'25" | 00:57'43" |
展開計圈分析
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