43.0 km | 06:45:15 | 09:25/km日期: 2019-04-13 06:00 - 總爬升: 743 m - 平均心率: 96 - 卡路里: 1622 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 89%
Pace: 05'19" / 06'36" / 07'25" / 06'25" / 07'27" / 07'17" / 06'24" / 07'37" / 06'03" / 07'03" / 07'42" / 07'56" / 07'11" / 08'01" / 07'54" / 10'41" / 08'30" / 09'21" / 10'22" / 09'28" / 09'16" / 09'11" / 11'16" / 10'12" / 09'55" / 13'02" / 13'28" / 12'42" / 11'52" / 11'56" / 11'12" / 10'50" / 09'18" / 12'48" / 11'13" / 11'52" / 11'12" / 09'05" / 10'50" / 08'28" / 09'25" / 08'41" / 11'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'36") | 1000 / 1000 |
2 | | 06'36" (+00'33") | 1000 / 2000 |
3 | | 07'25" (+01'22") | 1000 / 3000 |
4 | | 06'25" (+00'22") | 1000 / 4000 |
5 | | 07'26" (+01'23") | 1000 / 5000 |
6 | | 07'17" (+01'14") | 1000 / 6000 |
7 | | 06'24" (+00'21") | 1000 / 7000 |
8 | | 07'36" (+01'33") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 07'02" (+00'59") | 1000 / 10000 |
11 | | 07'41" (+01'38") | 1000 / 11000 |
12 | | 07'56" (+01'53") | 1000 / 12000 |
13 | | 07'10" (+01'07") | 1000 / 13000 |
14 | | 08'00" (+01'57") | 1000 / 14000 |
15 | | 07'53" (+01'50") | 1000 / 15000 |
16 | | 10'41" (+04'38") | 1000 / 16000 |
17 | | 08'29" (+02'26") | 1000 / 17000 |
18 | | 09'20" (+03'17") | 1000 / 18000 |
19 | | 10'21" (+04'18") | 1000 / 19000 |
20 | | 09'27" (+03'24") | 1000 / 20000 |
21 | | 09'16" (+03'13") | 1000 / 21000 |
22 | | 09'11" (+03'08") | 1000 / 22000 |
23 | | 11'15" (+05'12") | 1000 / 23000 |
24 | | 10'12" (+04'09") | 1000 / 24000 |
25 | | 09'55" (+03'52") | 1000 / 25000 |
26 | | 13'01" (+06'58") | 1000 / 26000 |
27 | | 13'27" (+07'24") | 1000 / 27000 |
28 | | 12'42" (+06'39") | 1000 / 28000 |
29 | | 11'51" (+05'48") | 1000 / 29000 |
30 | | 11'56" (+05'53") | 1000 / 30000 |
31 | | 11'11" (+05'08") | 1000 / 31000 |
32 | | 10'49" (+04'46") | 1000 / 32000 |
33 | | 09'17" (+03'14") | 1000 / 33000 |
34 | | 12'48" (+06'45") | 1000 / 34000 |
35 | | 11'13" (+05'10") | 1000 / 35000 |
36 | | 11'51" (+05'48") | 1000 / 36000 |
37 | | 11'11" (+05'08") | 1000 / 37000 |
38 | | 09'05" (+03'02") | 1000 / 38000 |
39 | | 10'49" (+04'46") | 1000 / 39000 |
40 | | 08'27" (+02'24") | 1000 / 40000 |
41 | | 09'24" (+03'21") | 1000 / 41000 |
42 | | 08'41" (+02'38") | 1000 / 42000 |
43 | | 11'24" (+05'21") | 1000 / 43000 |
44 | | 14'52" (+08'49") | 4 / 43004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 62.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'36" | 00:11'55" |
3 | 07'25" | 00:19'20" |
4 | 06'25" | 00:25'45" |
5 | 07'27" | 00:33'12" |
6 | 07'17" | 00:40'29" |
7 | 06'24" | 00:46'53" |
8 | 07'37" | 00:54'30" |
9 | 06'03" | 01:00'33" |
10 | 07'03" | 01:07'36" |
11 | 07'42" | 01:15'18" |
12 | 07'56" | 01:23'14" |
13 | 07'11" | 01:30'25" |
14 | 08'01" | 01:38'26" |
15 | 07'54" | 01:46'20" |
16 | 10'41" | 01:57'01" |
17 | 08'30" | 02:05'31" |
18 | 09'21" | 02:14'52" |
19 | 10'22" | 02:25'14" |
20 | 09'28" | 02:34'42" |
21 | 09'16" | 02:43'58" |
22 | 09'11" | 02:53'09" |
23 | 11'16" | 03:04'25" |
24 | 10'12" | 03:14'37" |
25 | 09'55" | 03:24'32" |
26 | 13'02" | 03:37'34" |
27 | 13'28" | 03:51'02" |
28 | 12'42" | 04:03'44" |
29 | 11'52" | 04:15'36" |
30 | 11'56" | 04:27'32" |
31 | 11'12" | 04:38'44" |
32 | 10'50" | 04:49'34" |
33 | 09'18" | 04:58'52" |
34 | 12'48" | 05:11'40" |
35 | 11'13" | 05:22'53" |
36 | 11'52" | 05:34'45" |
37 | 11'12" | 05:45'57" |
38 | 09'05" | 05:55'02" |
39 | 10'50" | 06:05'52" |
40 | 08'28" | 06:14'20" |
41 | 09'25" | 06:23'45" |
42 | 08'41" | 06:32'26" |
43 | 11'25" | 06:43'51" |
43.0 | 12'11" | 06:43'54" |