10.8 km | 01:19:17 | 07:21/km日期: 2019-04-25 16:55 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 154
Pace: 08'23" / 08'06" / 07'23" / 08'19" / 06'38" / 06'34" / 06'21" / 06'20" / 06'11" / 06'09" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'21") | 500 / 500 |
| 2 | | 08'25" (+02'25") | 500 / 1000 |
| 3 | | 08'21" (+02'21") | 500 / 1500 |
| 4 | | 07'50" (+01'50") | 500 / 2000 |
| 5 | | 07'01" (+01'01") | 500 / 2500 |
| 6 | | 07'44" (+01'44") | 500 / 3000 |
| 7 | | 08'06" (+02'06") | 500 / 3500 |
| 8 | | 08'32" (+02'32") | 500 / 4000 |
| 9 | | 06'44" (+00'44") | 500 / 4500 |
| 10 | | 06'32" (+00'32") | 500 / 5000 |
| 11 | | 06'37" (+00'37") | 500 / 5500 |
| 12 | | 06'29" (+00'29") | 500 / 6000 |
| 13 | | 06'28" (+00'28") | 500 / 6500 |
| 14 | | 06'14" (+00'14") | 500 / 7000 |
| 15 | | 06'28" (+00'28") | 500 / 7500 |
| 16 | | 06'11" (+00'11") | 500 / 8000 |
| 17 | | 06'20" (+00'20") | 500 / 8500 |
| 18 | | 06'00" | 500 / 9000 |
| 19 | | 06'01" (+00'01") | 500 / 9500 |
| 20 | | 06'17" (+00'17") | 500 / 10000 |
| 21 | | 11'33" (+05'33") | 500 / 10500 |
| 22 | | 11'10" (+05'10") | 277 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'06" | 00:16'29" |
| 3 | 07'23" | 00:23'52" |
| 4 | 08'19" | 00:32'11" |
| 5 | 06'38" | 00:38'49" |
| 6 | 06'34" | 00:45'23" |
| 7 | 06'21" | 00:51'44" |
| 8 | 06'20" | 00:58'04" |
| 9 | 06'11" | 01:04'15" |
| 10 | 06'09" | 01:10'24" |
| 10.8 | 11'26" | 01:19'18" |
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