10.3 km | 00:57:15 | 05:31/km日期: 2019-04-24 18:02 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 67%
Pace: 05'49" / 05'45" / 05'33" / 05'37" / 05'30" / 07'36" / 05'20" / 05'49" / 05'29" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
295.85 km 
hoka one one clifton 4 wide 累積 :
1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 07'36" | 00:35'50" |
| 7 | 05'20" | 00:41'10" |
| 8 | 05'49" | 00:46'59" |
| 9 | 05'29" | 00:52'28" |
| 10 | 05'22" | 00:57'50" |
| 10.3 | 05'21" | 00:59'42" |
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