11.2 km | 01:24:19 | 07:30/km日期: 2019-04-26 05:03 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 07'01" / 06'50" / 08'15" / 07'02" / 08'01" / 07'53" / 06'33" / 07'14" / 09'02" / 07'09" / 07'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 08'14" (+01'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 08'01" (+01'29") | 1000 / 5000 |
| 6 | | 07'52" (+01'20") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'14" (+00'42") | 1000 / 8000 |
| 9 | | 09'01" (+02'29") | 1000 / 9000 |
| 10 | | 07'09" (+00'37") | 1000 / 10000 |
| 11 | | 07'40" (+01'08") | 1000 / 11000 |
| 12 | | 07'03" (+00'31") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
311.45 km 
(w)mizuno wave rider 22綠 J1GC183709 累積 :
1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 08'15" | 00:22'06" |
| 4 | 07'02" | 00:29'08" |
| 5 | 08'01" | 00:37'09" |
| 6 | 07'53" | 00:45'02" |
| 7 | 06'33" | 00:51'35" |
| 8 | 07'14" | 00:58'49" |
| 9 | 09'02" | 01:07'51" |
| 10 | 07'09" | 01:15'00" |
| 11 | 07'40" | 01:22'40" |
| 11.2 | 07'06" | 01:24'20" |
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