13.7 km | 01:26:37 | 06:20/km日期: 2012-12-20 18:14 - 地點: as usual - 天氣: 月娘,小S們來作伙~ - 平均心率: 148 - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'10" / 06'10" / 06'12" / 06'15" / 06'25" / 06'23" / 06'20" / 06'26" / 06'24" / 06'29" / 06'30" / 06'29" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 424 / 424 |
| 2 | | 06'07" | 446 / 870 |
| 3 | | 06'10" (+00'03") | 442 / 1312 |
| 4 | | 06'08" (+00'01") | 439 / 1752 |
| 5 | | 06'10" (+00'03") | 447 / 2199 |
| 6 | | 06'14" (+00'07") | 434 / 2634 |
| 7 | | 06'12" (+00'05") | 448 / 3082 |
| 8 | | 06'17" (+00'10") | 442 / 3525 |
| 9 | | 06'12" (+00'05") | 440 / 3965 |
| 10 | | 06'17" (+00'10") | 440 / 4406 |
| 11 | | 06'28" (+00'21") | 442 / 4848 |
| 12 | | 06'24" (+00'17") | 444 / 5293 |
| 13 | | 06'22" (+00'15") | 442 / 5735 |
| 14 | | 06'22" (+00'15") | 442 / 6178 |
| 15 | | 06'20" (+00'13") | 449 / 6627 |
| 16 | | 06'23" (+00'16") | 442 / 7070 |
| 17 | | 06'26" (+00'19") | 447 / 7518 |
| 18 | | 06'26" (+00'19") | 442 / 7961 |
| 19 | | 06'26" (+00'19") | 448 / 8409 |
| 20 | | 06'20" (+00'13") | 441 / 8850 |
| 21 | | 06'29" (+00'22") | 446 / 9297 |
| 22 | | 06'28" (+00'21") | 448 / 9745 |
| 23 | | 06'24" (+00'17") | 449 / 10195 |
| 24 | | 06'32" (+00'25") | 443 / 10639 |
| 25 | | 06'32" (+00'25") | 448 / 11087 |
| 26 | | 06'28" (+00'21") | 445 / 11533 |
| 27 | | 06'28" (+00'21") | 445 / 11978 |
| 28 | | 06'28" (+00'21") | 443 / 12421 |
| 29 | | 06'15" (+00'08") | 450 / 12872 |
| 30 | | 06'17" (+00'10") | 442 / 13314 |
平均心跳148, 最高心跳158,目標(65-85%)心跳區9%,高於目標(>85%)心跳區81%.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
203.53 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'25" | 00:31'12" |
| 6 | 06'23" | 00:37'35" |
| 7 | 06'20" | 00:43'55" |
| 8 | 06'26" | 00:50'21" |
| 9 | 06'24" | 00:56'45" |
| 10 | 06'29" | 01:03'14" |
| 11 | 06'30" | 01:09'44" |
| 12 | 06'29" | 01:16'13" |
| 13 | 06'22" | 01:22'35" |
| 13.7 | 06'05" | 01:26'37" |
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