21.0 km | 01:52:31 | 05:21/km日期: 2019-04-15 21:03 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'29" / 05'26" / 05'24" / 05'22" / 05'30" / 05'23" / 05'23" / 05'17" / 05'27" / 05'26" / 05'23" / 05'29" / 05'17" / 05'22" / 05'24" / 05'22" / 05'24" / 05'21" / 05'14" / 05'21" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'44") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'24" (+00'40") | 1000 / 15000 |
| 16 | | 05'21" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'40") | 1000 / 17000 |
| 18 | | 05'21" (+00'37") | 1000 / 18000 |
| 19 | | 05'13" (+00'29") | 1000 / 19000 |
| 20 | | 05'21" (+00'37") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 03'41" | 10 / 21010 |
4月累積里程 :
259.71 km 
Asics Tartherzeal 6 累積 :
1019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'17" | 00:43'14" |
| 9 | 05'27" | 00:48'41" |
| 10 | 05'26" | 00:54'07" |
| 11 | 05'23" | 00:59'30" |
| 12 | 05'29" | 01:04'59" |
| 13 | 05'17" | 01:10'16" |
| 14 | 05'22" | 01:15'38" |
| 15 | 05'24" | 01:21'02" |
| 16 | 05'22" | 01:26'24" |
| 17 | 05'24" | 01:31'48" |
| 18 | 05'21" | 01:37'09" |
| 19 | 05'14" | 01:42'23" |
| 20 | 05'21" | 01:47'44" |
| 21 | 04'45" | 01:52'29" |
| 21.0 | 03'16" | 01:52'31" |
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