27.5 km | 03:14:34 | 07:04/km日期: 2019-04-27 05:30 - 總爬升: 875 m - 平均心率: 109 - 卡路里: 1807 Cal - 總步數: 34964 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'55" / 07'54" / 07'31" / 07'36" / 08'12" / 07'35" / 08'06" / 08'37" / 06'44" / 06'23" / 06'20" / 06'36" / 07'55" / 08'17" / 07'50" / 07'31" / 07'35" / 07'28" / 06'07" / 05'51" / 06'44" / 06'28" / 06'32" / 06'11" / 06'24" / 05'41" / 05'09" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 | 180 / 80 |
| 2 | | 07'51" (+02'42") | 1005 / 2005 | 176 / 72 |
| 3 | | 07'27" (+02'18") | 1007 / 3012 | 178 / 75 |
| 4 | | 07'35" (+02'26") | 1001 / 4014 | 178 / 73 |
| 5 | | 08'12" (+03'03") | 1007 / 5022 | 175 / 69 |
| 6 | | 07'33" (+02'24") | 1004 / 6026 | 179 / 73 |
| 7 | | 08'06" (+02'57") | 1000 / 7026 | 176 / 69 |
| 8 | | 08'38" (+03'29") | 1002 / 8029 | 175 / 65 |
| 9 | | 06'39" (+01'30") | 1010 / 9039 | 179 / 83 |
| 10 | | 06'19" (+01'10") | 1002 / 10042 | 182 / 86 |
| 11 | | 06'18" (+01'09") | 1007 / 11049 | 181 / 87 |
| 12 | | 08'03" (+02'54") | 1004 / 12054 | 175 / 70 |
| 13 | | 07'43" (+02'34") | 1004 / 13058 | 173 / 74 |
| 14 | | 08'09" (+03'00") | 1001 / 14059 | 174 / 70 |
| 15 | | 08'09" (+03'00") | 1005 / 15065 | 174 / 70 |
| 16 | | 07'33" (+02'24") | 1001 / 16066 | 178 / 74 |
| 17 | | 07'23" (+02'14") | 1003 / 17070 | 179 / 75 |
| 18 | | 07'14" (+02'05") | 1002 / 18072 | 178 / 77 |
| 19 | | 06'00" (+00'51") | 1003 / 19076 | 182 / 90 |
| 20 | | 06'00" (+00'51") | 1004 / 20081 | 184 / 90 |
| 21 | | 06'41" (+01'32") | 1007 / 21089 | 183 / 81 |
| 22 | | 06'23" (+01'14") | 1007 / 22096 | 184 / 84 |
| 23 | | 06'30" (+01'21") | 1010 / 23106 | 183 / 83 |
| 24 | | 06'22" (+01'13") | 1007 / 24114 | 184 / 85 |
| 25 | | 06'04" (+00'55") | 1004 / 25119 | 182 / 90 |
| 26 | | 05'27" (+00'18") | 1005 / 26124 | 186 / 98 |
| 27 | | 05'09" | 1003 / 27128 | 189 / 102 |
| 28 | | 06'00" (+00'51") | 512 / 27641 | 187 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
310.72 km 
子母鱷魚 夾腳拖 累積 :
1704.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'54" | 00:14'49" |
| 3 | 07'31" | 00:22'20" |
| 4 | 07'36" | 00:29'56" |
| 5 | 08'12" | 00:38'08" |
| 6 | 07'35" | 00:45'43" |
| 7 | 08'06" | 00:53'49" |
| 8 | 08'37" | 01:02'26" |
| 9 | 06'44" | 01:09'10" |
| 10 | 06'23" | 01:15'33" |
| 11 | 06'20" | 01:21'53" |
| 12 | 06'36" | 01:28'29" |
| 13 | 07'55" | 01:36'24" |
| 14 | 08'17" | 01:44'41" |
| 15 | 07'50" | 01:52'31" |
| 16 | 07'31" | 02:00'02" |
| 17 | 07'35" | 02:07'37" |
| 18 | 07'28" | 02:15'05" |
| 19 | 06'07" | 02:21'12" |
| 20 | 05'51" | 02:27'03" |
| 21 | 06'44" | 02:33'47" |
| 22 | 06'28" | 02:40'15" |
| 23 | 06'32" | 02:46'47" |
| 24 | 06'11" | 02:52'58" |
| 25 | 06'24" | 02:59'22" |
| 26 | 05'41" | 03:05'03" |
| 27 | 05'09" | 03:10'12" |
| 27.5 | 08'30" | 03:14'34" |
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