11.2 km | 00:58:57 | 05:15/km日期: 2019-04-27 08:23 - 天氣: 陰 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'55" / 04'54" / 05'44" / 04'57" / 05'05" / 05'58" / 05'04" / 05'02" / 05'49" / 05'03" / 04'52" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 600 / 600 |
2 | | 08'40" (+04'46") | 172 / 772 |
3 | | 04'06" (+00'12") | 600 / 1372 |
4 | | 08'59" (+05'05") | 166 / 1539 |
5 | | 04'04" (+00'10") | 600 / 2139 |
6 | | 10'00" (+06'06") | 149 / 2289 |
7 | | 03'56" (+00'02") | 600 / 2889 |
8 | | 10'29" (+06'35") | 142 / 3032 |
9 | | 03'57" (+00'03") | 600 / 3632 |
10 | | 11'08" (+07'14") | 134 / 3767 |
11 | | 04'04" (+00'10") | 600 / 4367 |
12 | | 11'03" (+07'09") | 135 / 4502 |
13 | | 04'06" (+00'12") | 600 / 5102 |
14 | | 09'38" (+05'44") | 155 / 5258 |
15 | | 04'08" (+00'14") | 600 / 5858 |
16 | | 10'59" (+07'05") | 136 / 5994 |
17 | | 04'10" (+00'16") | 600 / 6594 |
18 | | 11'22" (+07'28") | 131 / 6726 |
19 | | 03'54" | 600 / 7326 |
20 | | 13'05" (+09'11") | 114 / 7441 |
21 | | 04'03" (+00'09") | 600 / 8041 |
22 | | 10'15" (+06'21") | 146 / 8187 |
23 | | 03'54" | 600 / 8787 |
24 | | 11'03" (+07'09") | 135 / 8923 |
25 | | 04'09" (+00'15") | 600 / 9523 |
26 | | 10'17" (+06'23") | 145 / 9668 |
27 | | 04'01" (+00'07") | 600 / 10268 |
28 | | 08'56" (+05'02") | 167 / 10436 |
29 | | 04'03" (+00'09") | 600 / 11036 |
30 | | 08'53" (+04'59") | 168 / 11205 |
之前都會在跑長跑今天就來讓心臟狂跳吧。600m×15(跑休90秒),雖然今天是陰天只是也很悶跑不動。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 260.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 05'44" | 00:15'33" |
4 | 04'57" | 00:20'30" |
5 | 05'05" | 00:25'35" |
6 | 05'58" | 00:31'33" |
7 | 05'04" | 00:36'37" |
8 | 05'02" | 00:41'39" |
9 | 05'49" | 00:47'28" |
10 | 05'03" | 00:52'31" |
11 | 04'52" | 00:57'23" |
11.2 | 07'37" | 00:58'57" |