25.0 km | 03:37:22 | 08:41/km日期: 2019-04-14 05:22 - 總爬升: 505 m - 平均心率: 130 - 卡路里: 1424 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'54" / 08'43" / 09'07" / 08'00" / 09'45" / 07'48" / 10'13" / 08'39" / 08'36" / 07'59" / 07'00" / 06'20" / 07'43" / 16'49" / 07'44" / 09'31" / 08'47" / 11'09" / 09'33" / 07'28" / 09'50" / 10'05" / 07'47" / 08'05" / 10'51" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 08'41" (+02'15") | 1000 / 2000 |
| 3 | | 09'06" (+02'40") | 1000 / 3000 |
| 4 | | 07'59" (+01'33") | 1000 / 4000 |
| 5 | | 09'44" (+03'18") | 1000 / 5000 |
| 6 | | 07'48" (+01'22") | 1000 / 6000 |
| 7 | | 10'12" (+03'46") | 1000 / 7000 |
| 8 | | 08'39" (+02'13") | 1000 / 8000 |
| 9 | | 08'35" (+02'09") | 1000 / 9000 |
| 10 | | 07'59" (+01'33") | 1000 / 10000 |
| 11 | | 06'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 07'42" (+01'16") | 1000 / 13000 |
| 14 | | 09'10" (+02'44") | 1000 / 14000 |
| 15 | | 07'43" (+01'17") | 1000 / 15000 |
| 16 | | 09'31" (+03'05") | 1000 / 16000 |
| 17 | | 08'47" (+02'21") | 1000 / 17000 |
| 18 | | 11'09" (+04'43") | 1000 / 18000 |
| 19 | | 09'30" (+03'04") | 1000 / 19000 |
| 20 | | 07'30" (+01'04") | 1000 / 20000 |
| 21 | | 09'49" (+03'23") | 1000 / 21000 |
| 22 | | 10'05" (+03'39") | 1000 / 22000 |
| 23 | | 07'46" (+01'20") | 1000 / 23000 |
| 24 | | 08'05" (+01'39") | 1000 / 24000 |
| 25 | | 10'51" (+04'25") | 1000 / 25000 |
| 26 | | 21'01" (+14'35") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
86.20 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'43" | 00:15'37" |
| 3 | 09'07" | 00:24'44" |
| 4 | 08'00" | 00:32'44" |
| 5 | 09'45" | 00:42'29" |
| 6 | 07'48" | 00:50'17" |
| 7 | 10'13" | 01:00'30" |
| 8 | 08'39" | 01:09'09" |
| 9 | 08'36" | 01:17'45" |
| 10 | 07'59" | 01:25'44" |
| 11 | 07'00" | 01:32'44" |
| 12 | 06'20" | 01:39'04" |
| 13 | 07'43" | 01:46'47" |
| 14 | 16'49" | 02:03'36" |
| 15 | 07'44" | 02:11'20" |
| 16 | 09'31" | 02:20'51" |
| 17 | 08'47" | 02:29'38" |
| 18 | 11'09" | 02:40'47" |
| 19 | 09'33" | 02:50'20" |
| 20 | 07'28" | 02:57'48" |
| 21 | 09'50" | 03:07'38" |
| 22 | 10'05" | 03:17'43" |
| 23 | 07'47" | 03:25'30" |
| 24 | 08'05" | 03:33'35" |
| 25 | 10'51" | 03:44'26" |
| 25.0 | 21'10" | 03:44'54" |
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